Reducing caffeine withdrawal symptoms manual#
This happens since once you’ve become tolerant to caffeine, you need more and more caffeine to get its strong stimulating effects, and if you don’t consume it, your body goes into withdrawal mode.Īctually, caffeine withdrawal and caffeine intoxication are classified as mental disorders in the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders. In addition, manufacturers add caffeine to many drinks, foods, supplements, and medicines.įor instance, there are caffeine-containing analgesics, like – Anacin, Midol, and Excedrin that deliver 64 to 130 milligrams of caffeine per two-tablet dose as well as over-the-counter stimulant medications, such as – NoDoz and Vivarin which contain 100 to 200 milligrams of caffeine per tablet.Īlthough there’s plenty of evidence to suggest that a morning cup of coffee can boost productivity and positively influence your health, some people find that caffeine becomes something they need, rather than something they enjoy. There is even a small amount in decaffeinated coffee. Natural sources of caffeine include coffee, cocoa beans (chocolate), and tea. Like taking it slowly, drinking a lot of water, and being patient with yourself.Caffeine is the most widely consumed mood-altering substance on the planet. But there are ways to cut back while mitigating them. To help reduce your caffeine cravings.Ĭaffeine can be hard to quit, especially when it comes to dealing with withdrawal symptoms. It will help boost your energy levels naturally.
If you're always used to going to a coffee shop in the morning on your way to work, take a different route so you're not getting that “environmental trigger,” Kruger said.Įxercise. Switch to drinks with a lower caffeine content, like tea. Integrate decaf coffee into your routine.
Reminder: Don’t cut yourself off completely. Watch out for other drinks, snacks, or medications that have caffeine in them (see: mints, chocolate, certain lemonades or refreshers, and some pain relievers), according to Kruger.Ĭut back slowly. Take stock of how much caffeine you’re actually consuming. If you’re ready to curb your Starbucks addiction, there are several ways you can avoid withdrawal symptoms (or at least minimize them).
Reducing caffeine withdrawal symptoms how to#
How to cut back on caffeine without going into withdrawal: Meaning gradually reduce the amount you consume. Read: Not going cold-turkey. “You need to titrate down, or you're going to get some of those negative side effects,” Kruger said. How can I deal with caffeine withdrawal symptoms?Įxperts recommend cutting back on caffeine slowly. (Think: are you more of a Lorelai or a Luke? Lorelais may be closer to nine days, while a Lukes’ symptoms could subside by day two). It depends how long you’ve been consuming coffee and how much you're consuming daily, according to Kruger. Withdrawal symptoms can start 24 hours after your last caffeine intake, Kruger said, and can last two to nine days. Like…Īlthough caffeine isn’t considered an “addictive” drug, according to Kruger, it can still cause withdrawal symptoms. Or if you’re experiencing negative side effects from drinking too much caffeine. Suffer from migraines or chronic headachesĪre on certain medications (think: antibiotics, asthma medication, or heart medication) So if you’re within that range, no need to worry about your caffeine intake.īut you might consider cutting back on caffeine if you… Staying within 400 mg of caffeine - about four cups of coffee, five cans of Red Bull, or 10 cans of coca cola a day, according Mayo Clinic - typically doesn’t pose any caffeine-related health problems. “All of those things add up,” Kruger said. Think: Your two cups of coffee in the morning, a caffeinated lemonade in the afternoon, and any candy that’s also packed with caffeine. Because, according to Kruger, it can sneak up on you. First, take note of how much caffeine you’re actually consuming. We caught up with Jessica Kruger, clinical assistant professor of the Department of Community Health and Health Behavior at University at Buffalo, to find out how. But PSA for anyone looking to cut back on their caffeine intake: There’s a way to do it without the headaches, anxiety, and irritability. If the thought of getting through a regular Tuesday without your oat milk latte makes you sweat, we feel you.
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